the day after the marathon i uulslay go out for a short jog, like 2 or 3 miles. after a tough workout i have a nice chocolate recovery shake and do some stretching, then a take a nice cold shower. after i lay around for a while i like to reward myself with a nice chipotle burrito.
by Josephine 07:48:16 AM 2012.05.14
At NABCs, I strongly preefr 1 & 7 so I can sightsee in the morning. Maybe New Orleans is an exception, but in Washington DC it is a necessity, as nothing is open in the evening. (I also voted in the poll.) Maybe on the first day of an east coast event it should be 10 & 3 so PST'ers have a chance to get acclimated.