Hey Nicole I only got through Phase 1 and I noeticd my cravings did start to decrease. It also gave me a jump start to weight loss. That was about 8 years ago though. I found that I needed more seasonings than the plan allowed and it got expensive with all the supplements you need to purchase, so I didn't stick with it. Now I combine the cranberry water with the Weight Watchers no counting plan and I've lost weight doing that.
by Angel 02:44:11 AM 2015.10.11 |