Well i'd for sure watch your caffeine inakte. You might want to try having decaffeinated tea you'll eventually notice the jitter from the tea if you don't try it.But most importantly, watch the sweeter you use, if any, that is.If you're using an artificial sweetener, you might want to try and skip splenda, and try another one, such as truvia. Splenda in large quantities has been shown to be bad for your long-term health, and truvia is both healthier and (in my own opinion) tastier. But if you're using real sugar, or Truvia isn't your cup of tea (*chuckles*) then you should try honey. Even a little dab is sweet enough, plus, it's not something you have any other time of day, so it should keep you satisfied.Enjoy!

by Amier 04:50:46 AM 2012.11.03