This is very important due to high anti-oxidant rate saving money coffee extract has. Also, after two straight weeks of taking it faithfully (and also you have to do this), you will urinate more throughout the night. For me, to expect 2-3 times. That is one bit irritating if you are tired. You will also have an overabundance bowel movements, but nothing unolctrnllaboe such as the runs or something.