In high school, I would oblouisvy cool down and rehydrate while at the meet. At home, I would nap and just take it easy the rest of the day.My plans for future road races are to do the same listed above, plus adding in a 10 minute ice bath. Or at least an ice bucket until I get my own place. =)The day after races is a recovery day, with an extremely easy activity, like a light jog or rollerblading in the park.

by Monik 06:19:20 AM 2012.05.14

Ed, , , that's a good one. I'll have to start sharing the many extra uses the IT Management-101 book has when I hand them out in my IT Manager Institute clsesas. The fact you came up with this does not surprise me!! I'm ready for spring, , , how about you?Hope you are doing well.

by Nomanobanderas 01:53:31 AM 2012.05.16